Sauerkraut is a type of fermented cabbage dish that is tasty and packed with nutrients. It is made by mixing cabbage with salt and leaving the dish to ferment for three to four weeks. It is commonly used as a side dish or condiment to various meals and snacks like hot dogs. Fermentation is one of the healthy methods of preserving food as it doesn't require additives and preservatives. There are many health benefits of sauerkraut because of its fermentation process, which gives it a distinctive sour taste. Health experts recommend homemade or freshly made sauerkraut, which you can buy from a local grocery store. What follows are the various health benefits of eating sauerkraut. 

It Is Packed With Many Nutrients

Sauerkraut has many nutrients simply because of the way it is made. Fermentation breaks down the natural sugars in the cabbage, using bacteria, converting them to organic acids and carbon dioxide. Like in yogurts, sauerkraut has a lot of beneficial probiotics that are good for the body. These good bacteria help your body absorb minerals and vitamins better than the bacteria found in coleslaw or regular cabbage. A cup of sauerkraut contains 10 to 12 essential nutrients depending on the fermentation process and the quantity of salt. However, to fully enjoy the health benefits of sauerkraut, you should eat it when it is fresh because after too long, the beneficial probiotics start to die off. 

It Can Help With Digestion

People with digestion problems can benefit from eating sauerkraut because it is rich in fiber. Like the one found in cabbage, dietary fiber can catalyze the digestion process, balance blood sugar, and reduce cholesterol levels in your blood. Sauerkraut keeps you feeling full for long, stopping you from overeating and adding weight. Furthermore, the beneficial probiotic in sauerkraut helps reduce bloating, gas, and constipation. It is advisable to eat different varieties of this dish to get all the health benefits of sauerkraut because different probiotic strains offer varying benefits. 

It Can Boost Your Immune System

The bacteria in your gut can have a significant impact on your immunity. It is crucial to have a healthy balance of bacteria in your gut to strengthen your immune system. The probiotics in sauerkraut can make the lining of your gut healthy, preventing harmful substances from making their way into your body. A healthy gut means less harmful bacteria that cause infections and diseases like the common cold. A person who enjoys the health benefits of sauerkraut is less likely to get sick due to their strong immunity and robust digestive system.

For more information on the benefits of sauerkraut, contact a company like Fermentools.