Sauerkraut is a type of fermented cabbage dish that is tasty and packed with nutrients. It is made by mixing cabbage with salt and leaving the dish to ferment for three to four weeks. It is commonly used as a side dish or condiment to various meals and snacks like hot dogs. Fermentation is one of the healthy methods of preserving food as it doesn't require additives and preservatives. There are many health benefits of sauerkraut because of its fermentation process, which gives it a distinctive sour taste.

In many cuisines, it is the unique herbs and spices that give dishes their signature flavors. This is true in African cuisine, in particular. In Africa, chefs tend to use a lot of pre-mixed spice blends to flavor their food. The next time you're in an African store, keep an eye out for these popular spice blends and give them a try in your home kitchen. Berbere Popular in Ethiopia, this spice blend is hot and spicy, but not overwhelmingly so.